Spiral Blogs

Words from the inSpiral community — staff, artists, customers and collaborators sharing their thoughts on food, music, sustainability and conscious living.

Steve Hillage Interview

Interview • inSpiral Team

A conversation with the psychedelic guitar legend about music, consciousness, food and the journey from psychedelia to the dance floor.

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The Big Picture: From Roots to Shoots

Vision • Dominik Schnell

inSpiral's founder reflects on the journey from festival chill-out stages to Camden Lock, and what the Lounge means in the context of the wider conscious food movement.

Why Raw Food?

Nutrition • inSpiral Kitchen Team

A primer on raw food — what it is, why we eat it, and why it makes such a profound difference to how you feel.

Superfoods: Beyond the Hype

Nutrition • inSpiral Kitchen Team

A clear-eyed look at the science behind superfoods. Which ones are genuinely extraordinary, and which ones are marketing. (Spoiler: most of ours are genuinely extraordinary.)