Superfoods
Superfoods are nutrient-dense whole foods that deliver exceptional health benefits relative to their caloric content. At inSpiral they are not marketing buzzwords — they are the foundation of our nutritional approach, woven throughout our menu from breakfast to dessert.
Spirulina
A blue-green microalgae containing up to 70% complete protein by weight. Rich in B vitamins, iron, essential fatty acids and powerful antioxidants. One of the most nutrient-dense foods on Earth.
Maca
A Peruvian root vegetable dried and powdered. Renowned as an adaptogen — helping the body respond to stress — and as a hormonal balancer. Rich in minerals and amino acids.
Raw Cacao
Unprocessed cacao — the source of chocolate — contains more antioxidants than any other food tested. Rich in magnesium, iron, chromium and bliss-inducing compounds including anandamide.
Goji Berries
A complete protein source in berry form, containing all essential amino acids. Rich in vitamin C, beta-carotene, iron and 18 amino acids. Used in traditional Chinese medicine for thousands of years.
Hemp Seeds
Exceptional ratio of omega-3 to omega-6 fatty acids. Complete protein. Rich in GLA and minerals. One of the most nutritionally complete foods available.
Chia Seeds
Ancient Aztec superfood. Among the richest plant sources of omega-3. Extraordinary hydrophilic properties — absorb up to 12 times their weight in water, supporting hydration.
Wheatgrass
Contains virtually every nutrient needed by humans. Rich in chlorophyll — nature's cleanser. Powerful detoxifier and alkaliser. Used as a concentrated shot or blended into foods.
Lucuma
A Peruvian fruit dried and powdered. Naturally sweet with a caramel-maple flavour. Low glycaemic index. Rich in beta-carotene, iron and niacin. Our preferred sweetener for desserts.
Acai
Amazonian berry with extraordinary antioxidant capacity. Rich in essential fatty acids, amino acids and fibre. An exceptional brain and cardiovascular food.
Medicinal Mushrooms
Chaga, Reishi, Lion's Mane and Cordyceps — each with profound immune-modulating and adaptogenic properties. Available as boosters in our coffees and elixirs.
Sea Vegetables
Wakame, nori, kombu and dulse — among the most mineral-rich foods available. Exceptional sources of iodine, magnesium, iron and trace minerals rare in land vegetables.
Bee Products
Raw honey, bee pollen and propolis — nature's original superfoods. Pollen contains every nutrient required to sustain life. Used minimally and sourced from ethical apiaries.