What\'s in What
At inSpiral we believe you have the right to know exactly what is in every dish you eat. Full transparency about our ingredients is central to our philosophy. Below is a summary of the key ingredients by dish category. For a complete breakdown, please ask our team at the counter — we are always happy to discuss what goes into our food.
General Principles
- All ingredients are certified organic wherever possible
- All dishes are 100% vegan — no meat, fish, dairy or eggs
- All dishes are gluten-free — we use no wheat, barley, rye or spelt
- No refined sugar — we use dates, raw honey, agave, lucuma and coconut sugar
- No refined flour — we use almond flour, buckwheat, chickpea flour and ground oats
- No artificial additives, colours or preservatives
- No MSG
- No hydrogenated fats
Common Allergens
We use tree nuts (cashews, almonds, walnuts, pecans) extensively throughout our menu. We also use sesame (tahini) and soy (tofu, tempeh, tamari) in several dishes. Please inform our team of any allergies before ordering. Cross-contamination cannot be guaranteed.
Sweeteners We Use
Medjool dates • Raw agave nectar • Lucuma powder • Coconut sugar • Coconut nectar • Raw honey (in selected dishes only) • Stevia (in sugar-free options)
Fats We Use
Cold-pressed extra virgin olive oil • Raw coconut oil • Raw cacao butter • Avocado • Activated nuts and seeds • Hemp seed oil • Flaxseed oil
For specific allergen information about individual dishes, please speak to a member of our team. We take dietary requirements seriously and are happy to adapt dishes where possible.